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Home
About
Services
Videos
Frequently Asked Questions
Meet Our Staff
Success Stories
Contact
Videos
30 Days of Fall Prevention
30 Videos
Day 1: Take the fall-risk self-check
0:16
Day 2: Take a 10-minute walk
Day 3: Pet safety
Day 4: Safe footwear
Day 5: Clear one hazard
Day 6: Vision check-in
Day 7: Chair stands
Day 8: Stand up slowly
Day 9: Stay hydrated
Day 10: Add a night light
Day 11: Balance
Day 12: Check your handrails
Day 13: Medication review
Day 14: Heel-to-toe walk
Day 15: Leg strength
Day 16: Walk with a buddy
Day 17: Try a stretching type of exercise
Day 18: Wear and use your aids
Day 19: Clear pathways
Day 20: Carry safely
Day 21: Feet-together stand
Day 22: Lighting walkthrough
Day 23: Vitamin D check
Day 24: Floor recovery practice
Day 25: Grab bar check
Day 26: Chair stands round 2
Day 27: Bath mat check
Day 28: One leg stand
Day 29: Move every hour
Day 30: Talk to your provider